Find the Light! 🌟
Jan 21, 2019
Dear Friends,
As we are now well into Jan. 2019 how are you doing? This can be a low energy time of year many of us, so if you’re struggling at all, please reach out for some support and connection. You are not alone, and you don't have to do it alone.
I've had my own low days this month. On Jan.1st we lost Daren’s Dad - Don McKim. He was a true patriarch of our family and will be deeply missed.
Within these days of ups and downs I want to help you find the LIGHT! Today is a Super Full Moon Lunar Eclipse! WOW! A lunar eclipse at the time of a full moon is like a full moon on steroids and you might feel like you can’t keep up right now.
What does this Lunar Eclipse mean for you? You might be feeling more emotional than normal. Take lots of deep breaths and stay flexible.
Here is a video and written card reading to help you navigate this time.
BODY: MEDITATION - The place between thought and sleep
Sleep is such an important part of our well-being. Taking time to meditate every day will help to reduce stress in your body and will relax your central nervous system.
MIND: SEATED STAFF POSE - Individuality . Character
When we compare ourselves with others it makes us feel bad, instead enhance your own uniqueness, embrace your individuality and pride yourself on doing things your own way.
SPIRIT: SACRAL CHAKRA - Creativity . Sensuality . Intimacy
Embrace your creativity and allow yourself to feel all the emotions that this energy is igniting in you. If it feels too overwhelming please reach out for support.
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